Transform Your Body
Without Extreme Diets or Living in the Gym
Flexible nutrition. Smart training.
Real results built around your lifestyle.
No pressure. No gimmicks. Just a clear plan.
If you’ve tried to lose fat or build muscle before, this probably sounds familiar:
You start strong… then fall off because the plan isn’t sustainable
Diets feel restrictive, exhausting, and unrealistic
You’re putting in effort at the gym but results don’t match the work
Eventually, motivation fades and you feel stuck
It’s not a willpower problem.
It’s a strategy problem.
Hi I’m Coach V.
I’ve coached over 1,000 physique transformations, working with busy professionals, military members, parents, and everyday people who wanted results without sacrificing their life.
I don’t believe in:
❌ Extreme dieting
❌ “No-carb forever” rules
❌ One-size-fits-all programs
I believe in flexible systems that actually work long-term.
The FAN Physique Transformation Program
This isn’t just another fitness program.
It’s a structured, flexible transformation system built around:
Your metabolism
Your lifestyle
Your goals
Whether you want fat loss, muscle gain, or full body recomposition
we meet you where you are and build from there.
PHASES & GOALS
Personalized Phases Built for Real Progress
Fat Loss + Hypertrophy
Lose fat while building lean muscle the most common starting phase.
Shred Phase / Contest Prep: Step on stage with confidence, and sculpt a competition-ready physique that will leave everyone in awe.
Lean Gain Phase
Build muscle intelligently without unnecessary fat gain.
Metabolic Rehab / Recomp
Restore metabolism, stabilize weight, and reshape your body.
Reverse Dieting Phase
Transition out of dieting while maintaining results.
Intuitive Nutrition Phase (Advanced)
Long-term freedom with structure — no tracking required.
📌 Your phase is chosen based on your body, not trends.
Everything You Need In One System
✔ Smart Meal Plans (inside the app)
✔ Grocery lists & dining-out guides
✔ Recipes that match your macros
✔ At-home or gym-based workouts
✔ Strength training for all levels
✔ Weekly progress check-ins
✔ Accountability & reminders
✔ Progress tracking & metrics
✔ Coaching support & adjustments
No guessing. No chaos. No burnout.
3 Easy Steps
How it works
Step 1
Strategy Call
We review your goals, lifestyle, and challenges to see if the program is a fit.
Step 2
Personalized Plan
You’re placed into the correct Phase & Goal based on your body and metabolism.
Step 3
Execute & Transform
You follow a clear plan with accountability, support, and adjustments as needed.
Are you next?
What our clients telling us
"What I achieved while working with Coach. Better Sleep, Less Stress, Gained confidence within my personal & professional areas of life. I couldn’t have achieved certain milestones without Coach V's guidance & expertise.”
Jan
US Air Force
“This program has changed my life. Really means a lot and I'm really glad Coach V took a chance on me and have been with me on this journey.
Miles
Sales Rep
“This program helped me not only change my body but also the way I look at life. Giving up is not an option. My life is different now because I am very happy with the results, I am more confident and I am able to do things I never thought I could."
Maria O.
Nurse
Goal Setting Session
We Help you to identify your goals and create a plan for achieving them. You'll begin by writing down your goals, so that you can refer back to them throughout the program. We also recommend setting realistic short-term goals that are achievable in the short-term, as well as long-term goals that will keep you motivated and on track over
FAT Burning Exercises
We prescribe a variety of high-intensity interval training (HIIT) workouts that are designed to help you burn fat quickly and safely, so you can get maximum results in minimal time!
Adaptive Routine
Everyone's needs and goals are different. That's why our program is adaptive—we'll customize it to fit your individual lifestyle and help you reach your weight-loss goals in a way that works for you.
To ensure you’re successful, the flexible strategy provides a flexible eating plan that can easily be adapted to your lifestyle.
Flexible Eating
Designed to help you make healthy food choices that will lead to lasting weight-loss. You'll learn how to create a balanced diet based on your individual needs, and we provide lots of delicious meal ideas for breakfast, lunch, dinner and snacks. We also offer tips for dining out and making smart substitutions when cooking at home.
Results Tracking & Accountability
We understand that it can be hard to stick with a diet or exercise plan. That's why our program includes reminders and other features like weekly check-ins, one-on-one coaching, and social media support through Facebook Messenger and Instagram messenger. This will help ensure that you stay accountable for your progress and reach your goals
Muscle Building & Toning
The program includes a variety of exercises tailored to help you reach your goals quickly and safely. We focus on building muscle and burning fat, so that you can see results in as little as 28 days! You'll also get access to instructional videos and exercise plans, so that you can stay on track and motivated throughout the program.
But don’t just take our word for it.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam quis bibendum massa. Vivamus id ullamcorper neque, vel luctus arcu.
Give us 45 Minutes. We’ll give you a plan to completely transform your fitness and life.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam quis bibendum massa. Vivamus id ullamcorper neque, vel luctus arcu. Sed eu erat at libero blandit faucibus. Aliquam pharetra justo eu maximus mattis.
Sed sed lacus iaculis, viverra diam bibendum, aliquam augue. Nunc tincidunt purus ut ultricies rutrum. Quisque feugiat aliquet enim id venenatis.
What our clients saying...
Download Your FREE Recipe Pack Now to help with your fitness goals
Ready to kick your fitness journey into high gear?
You don't have to be a client to benefit from these recipes. We want to support you in crushing your goals, and that's why we're giving away this recipe pack as a free gift—just for stopping by!
Don't wait! Click the link below to download your free Quick & Healthy 5-Ingredient Recipe Pack now, and get ready to revolutionize your meal prep game!
Last Chance!
SAVE 33% NOW!
Copyright - All Right Reserved | Terms & Conditions | Privacy Policy
© 2021 Company Name - All Rights Reserved