“Are you wondering which cardio machine is most effective for fat loss? It's a question that many people have – including yourself, no doubt.”

You may think that the more time and effort you put in at the gym, the better off you'll be in terms of your fitness goals. But the truth is not so simple.

To start, if you run for hours on end every day, your body will eventually adapt to the output of energy required to perform this exercise. This isn't necessarily bad news if your goal is to become an efficient marathon runner; in fact, it can be advantageous as your body over time becomes accustomed to running longer distances with less energy expended.

But what about those who are trying to lose fat? Fat loss requires a different kind of exercise than traditional distance running – one that doesn't just cause your body's metabolism to slow down from overuse.

That's why it's important to monitor and manipulate your heart rate during workouts in order to ensure maximum efficiency and fat loss results.

You can also maximize the efficiency of your cardio by incorporating forms of HIIT (high intensity interval training) such as hell bicycle or GVT (German volume training).

This type of cardio has been proven to maximize fat burning potential while significantly reducing exercise time – something marathon runners don't need!

As demonstrated by my success story – I used minimal amounts of HIIT like 6 minutes hell bike 2-3 times a week while prepping for LA competition in 2014 and ended up winning 1st place in Santa Monica and 3rd at my show in Boston!  If that’s not proof that HIIT works then I don’t know what is!

The bottom line is this: strategic use of cardio machines coupled with manipulation/monitoring heart rate can help ensure maximum efficiency and effectiveness when it comes to fat loss goals. Don't worry about overthinking which machine is best - experiment until you find what works for you!