βEver hit a weight loss plateau? π€ You know, when you're working hard but the scale won't budge? Frustrating, right?.β - Ven Cortez
Well, meet Kimberly.
Back in 2017 Kim was a stay-at-home mom with her 2 boys and found herself stuck in a weight loss rut. π
So, what did we do?
Together, we took a fresh look at her approach and figured out what was holding her back...
A few tweaks to her nutrition and training, and boom! π₯ Her progress was back on track.
Kimberly crushed it, losing 45 pounds and getting in the best shape of her life...
She even competed in a bikini competition and became a personal trainer, helping others reach their fitness goals! ππͺ
If you're stuck too, try this:
Reassess your calories π½οΈ - Your body's energy needs change as you lose weight. Make sure you're eating the right amount.
Focus on strength training ποΈββοΈ - Building muscle boosts your metabolism, helping you burn more calories all day long.
Be patient and consistent β³ - Plateaus happen... Stay on track, and remember that progress takes time.
Ready to break through your plateau? Let's do it together with my FANPHysique coaching services. π
We'll tackle your weight loss challenges and celebrate your amazing transformation! π
To your health and happiness,
Coach V